We absorb toxins every day through the air, food and skin. The liver, intestines and kidneys help to filter these and render them harmless to the body. The liver removes harmful toxins from the blood, the intestines fight harmful microorganisms, and the kidneys clean the blood of waste products and pollutants.
If we are constantly confronted with toxins in the body symptoms, the detoxification organs in the body are overloaded and weakened. As a result, the toxins can no longer be properly removed from the body and spread throughout the body.
One of the most common causes of toxin exposure is eating toxin-rich foods. Artificial preservatives, additives, colorings and flavorings in food put a strain on the body. But eating fruits and vegetables that have been treated with pesticides, drinking alcohol or contaminated water, taking certain medications, or using artificial skin care products, creams, and airborne toxins also weaken the detoxification organs.
Over time, a build-up of what are toxins in the body can lead to serious skin, eye, and stomach infections. They also promote the development of tumors, asthma, neurological diseases, heart diseases and lead to infertility.
In order to prevent serious health consequences, it is important to recognize the first symptoms of toxin exposure so that you can react to them as quickly as possible.
Constipation
Our intestines are directed against dangerous microorganisms. Various toxins are processed in the large intestine and eliminated through the stool. If the intestinal wall is damaged and the intestinal flora is disturbed, the waste products can no longer be properly removed from the digestive tract.
This leads to a build-up of waste along the wall and pockets of the colon, which in turn leads to constipation and bloating. The stool becomes hard, requires straining, and the bowel movements become very irregular.
Weight Gain
Toxins affect how natural hormones in the body work. You can change their speed or block them entirely. Thyroid hormones, estrogen, testosterone, cortisol and insulin in particular are affected by toxic overload.
The thyroid’s job is normally to regulate metabolism by secreting fat-burning hormones. However, toxins in body slow down the secretion of these hormones and lead to weight gain.
Constant Tiredness
Our body breaks down food in our digestive tract to get the nutrients that are important for energy production.
However, as more and more toxins accumulate in the digestive tract, the breakdown of food slows down. This ensures that we become tired, sluggish, listless and lack energy.
But the influence of toxins on digestion, bowel movements and hormone secretion also make you tired. The toxins induce a stress response in the body, causing the body to work doubly hard to perform its basic functions. This weakens the immune system and is one of the main causes of fatigue.
Skin Problems
Our skin is one of the secondary detoxification organs. If too many toxins accumulate in the intestines, or if the liver is no longer able to cleanse the toxin-rich blood, the skin tries to flush out the toxins. The skin’s detoxification process is often reflected in skin rashes and excessive sweating.
Toxins can also be absorbed directly through the skin. Toxins in makeup, body lotion, creams, shampoos or a polluted environment are absorbed through the skin, clogging pores and causing harmful reactions. They often lead to acne, inflammation, connective tissue disorders, eczema, wrinkles, discoloration and dark circles under the eyes.
Constant Feeling Of Heat And Profuse Sweating
Constant flushing and excessive sweating are common symptoms of an overworked liver. Although sweating is a great way to rid the body of toxins, it is also a signal that the body needs to work hard to support bodily functions.
Mood Swings
In particular, toxins in processed foods, foods with artificial additives, and genetically modified foods have a strong impact on mood. For example, xenoestrogen is a food additive that mimics the effects of estrogen in the body, thereby interfering with its natural functioning. This causes severe mood swings.
The artificial additive aspartame also releases what causes toxins in the body that are associated with severe depression.
Headaches And Migraines
Toxins from the environment, food, or cosmetic products attack the central nervous system, making brain tissue overly sensitive, and a common cause of inflammation, which often leads to migraines and headaches.
The body itself is also able to release more toxins. The nerves can release waste products, such as nitric oxide, into the central nervous system, which in turn triggers a migraine at high levels.
Bad Breath
Persistent bad breath that brushing your teeth doesn’t help could indicate a problem in the digestive tract. A combination of good and bad bacteria live in the digestive tract. If our diet contains a lot of processed foods, they cause a rush of carbohydrates in the body. The carbohydrates are converted into sugar in the body, which in turn serves as food for the harmful bacteria. As a result, they grow and spread. These bacteria release toxins that build up in our digestive tract and mouth, causing a foul odor.
In addition, there is often white plaque formation in the mouth and constant belching. The burping is used by the body as a vent channel to let the bad odor escape.
Bad breath can also indicate a kidney problem. These remove toxic components from the blood and excrete them through the urine.
Muscle Pain And Muscle Cramps
Toxins weaken the body’s defense mechanisms over time, causing organs and muscles to become overly irritated.
In stressed muscles, the capillaries are constricted and blood flow to the smooth muscles is impeded. This in turn leads to a lack of oxygen and a heavy load on the muscles, which leads to the development of muscle pain and muscle cramps even without much exertion or damage. In addition, the muscles tire quickly and feel sensitive and sluggish.
Sleep Disorders
The nervous system is able to easily absorb lipophilic toxins. These toxins quickly enter the blood, enter the brain and settle there. These toxins cause sleep disturbances.
Our brain normally flushes out toxins during the night. If we suffer from insomnia, detoxification is inhibited, which in turn can worsen insomnia.
Lipophilic toxins are found in heavy metals, pesticides and solvents, among other things. Oily fish such as eel, herring, rolled mops, tuna and oily meat contain a particularly large number of heavy metals.
There are various symptoms that show that the body is burdened with toxins. The more symptoms there are, the higher the likelihood that detoxification organs are overloaded.
Through a targeted change in diet and the consumption of nutritious foods, the detoxification organs can be relieved and regenerate. As a result, serious complications and health consequences can be avoided and general well-being can be increased.
With The Right Tips
The amazon bestseller Slimmer, Healthier, More Beautiful goes into detail about how women in particular can lose weight and tone their bodies in a healthy way. He shows how a nutritious diet can help increase energy levels and get rid of cellulite. Using simple science, it illustrates what the body actually needs to shed body fat and build muscle.
