At Strength Healthy, we know you don’t need to make major lifestyle changes to improve your health. When it comes to your well-being, the small actions you take every day have the greatest impact. Incorporating simple health habits into your regular routine is an easy and accessible way to boost your quality of life. You’ll feel stronger, have more energy, sleep better, and enjoy a greater sense of self-confidence—with zero negative side effects. All it takes is a solid routine and a little willpower to get started!
Consider a Career Change
Stress can quickly derail your healthy living efforts. When you feel stressed, you’re more likely to engage in unhealthy behaviors like excessive snacking, sedentary TV time, or having a few too many drinks with dinner. Start by addressing the stressors in your life so nothing is standing in the way of your health goals.
If you’re dealing with chronic stress related to your job, it might be time for a career change. For example, medical coding is a low-stress career that offers many opportunities for advancement. Plus, you can do it from home! The educational path to becoming a medical coding specialist is fairly straightforward and affordable. You can complete an online medical coding class in as little as 30 hours and receive a certificate of completion to showcase your achievement. Learn about online medical coding courses with certificates and consider enrolling today!
Schedule Time for Socialization
While remote work may offer more freedom to practice daily health habits, it comes with a few drawbacks. For example, remote workers must be careful to avoid social isolation and its related health effects. If you work from home, make a point of scheduling time for socialization on a regular basis. Fit For Work suggests working at least one day of the week outside your home, like in a coffee shop or co-working space where you can be around other people. Take advantage of your flexible work arrangement to work in environments that make you feel less alone!
Cut Toxins from Your Routine
Every day, we’re exposed to countless toxins. Our bodies absorb these toxins from the air we breathe, the food we eat, and the products we slather on our skin. As toxins build up in the body and overload our natural detoxification systems, we can suffer from a wide range of negative health effects.
Take steps to reduce your exposure to chemicals in your daily routine. Avoid the use of high-strength cleaning products, pesticides, herbicides, air fresheners, and artificial candles. Don’t microwave things in plastic. Look for cleaner alternatives to hair spray, powders, and perfumes. Keeping your home well-ventilated and washing fruits and vegetables before eating can further help cut down on the number of toxins you encounter on a daily basis.
Exercise Every Day
Moving your body every day is the single best thing you can do for your health. Even if you don’t have the energy or motivation to exercise, get out of the house for a walk. You won’t believe how far better you feel! NBC News claims that walking is a very underrated form of exercise that offers some serious mental and physical benefits. People who adhere to a regular walking routine see significant improvements in cholesterol levels, blood sugar, resting heart rate, body fat, and symptoms of depression.
Prioritize Your Sleep
In this fast-paced world, sleep is rarely made a priority. We sacrifice our sleep to get some extra work done, tidy the house after the kids have gone to bed, or steal a few extra hours of “me time” at the end of a busy day. But robbing yourself of sleep can have a disastrous impact on your health. A recent study found that just one night of lost sleep can hurt your health! The negative effects only compound with consecutive days of sleep deprivation. Something as simple as going to bed early can do wonders for your overall well-being.
If you struggle with falling or staying asleep during the night, and if you don’t make time for your wellness, sticking to a regular bedtime might help. Going to bed at the same time every night helps your body learn the appropriate time to produce sleep hormones. Keeping your bedroom dark and cool can further facilitate the onset of sleep.
They say that your day is an extension of your life.And when it comes to health, this is certainly true! If you spend every day working towards a career you love, avoiding chemicals, getting enough sleep, exercising, and socializing with friends and family, you become someone who prioritizes their health and happiness. Incorporate some of these healthy habits into your regular routine and watch your quality of life skyrocket!
Are you looking for more amazing health hacks and head to toe wellness tips like this? Check out the Strength Healthy website for articles on everything from fitness to nutrition