Health is always in trend. Especially in times of a pandemic. But the health trends 2023 in particular make it clear that, in addition to physical health, mental balance has also become indispensable for general well-being. At the same time, many long-term health trends have changed due to Corona, have been strengthened or have been transformed by other developments. In this blog you will find out which health trends will make a name for themselves in the coming year.
In this article you will find out what the fitness and health trends could be in 2023 and what will be important in nutrition and fitness in the coming months.
The Nutrition and Health trends of 2023
1. General Health
It has been THE topic in recent years and will probably continue to be so. As you probably know, your diet has a major impact on your health and wellness.
Proper nutrition can prevent various diseases, such as diabetes, cardiovascular diseases, obesity and even cancer.
But not only that – the immune system can also be strengthened by the right diet. Who wouldn’t want to benefit from it? Therefore, in 2023, more attention will be paid to natural foods with as few ingredients as possible.
If you would like to take a closer look at the subject of the Wrist Girth Intermittent Fasting, we recommend this article.
2. Healthy fast food
It is intended to replace high-fat fast food enriched with flavor enhancers. There is not always time for extensive cooking. In 2023, that doesn’t mean you have to eat unhealthy because of it. The trend is towards healthy fast food.
More and more providers are making sure that quick meals, whether to warm up at home or on the go, are also healthy.
3. Eat regionally & seasonally
The consumption of regional food has many advantages: regional also means seasonal. Short transport routes ensure that the food is fresh. The environment is protected and the regional providers are supported.
Getting your groceries locally used to be the most normal thing in the world. In recent years, the trend has been towards strawberries in winter and exotic fruits and spices that are not available in your home country.
The fortunately growing environmental awareness of many people means that regional food is becoming a trend again.
4. Sustainable nutrition
This nutritional trend was already very present in 2021, but is still gaining attention in 2023. This includes less packaging material, regionality, environmental protection and fair trade. Good for your health, the environment and the retailers in your area!
Furthermore, more attention is paid to animal husbandry. Free-range eggs, organic milk and less factory-farmed meat consumption can make a difference.
In 2023, more attention will be paid to where the animal products come from.
5. Vegan diet
A plant-based lifestyle will continue to gain popularity. This change is being strengthened by growing health and environmental awareness and also the attention that animal welfare is receiving.
Food manufacturers are following this trend and are bringing more and more vegan substitute products onto the market. This will make it even easier to eat vegan in 2023.
The Wellness and Fitness trends of 2023
Not only nutrition, but also physical activity changes from time to time.
After you have probably already changed your training plans significantly in the last year due to numerous restrictions, there are now a few more possibilities to see what has proven to be really effective and will remain, and what could be replaced by new trends.
1. Online Fitness
Virtual sports have grown in popularity over the past year and will continue to be a fitness trend in 2023.
No wonder, because it’s not only mostly free, but also saves a lot of time, you don’t have to go to the gym.
The excuse of not having time for sports is no longer necessary. In the meantime, not only can numerous workout videos be found on the Internet, many fitness studios also offer their course programs virtually.
2. Calisthenics (training with your own body weight)
Bodyweight training is also not new, but it has also gained popularity due to the sometimes limited access to weights and other expensive equipment. This is unlikely to change much in the new year.
2021 showed that you can stay fit and even build muscle even without weights. By the way, you can find the best bodyweight exercises including how to get motivated to exercise when depressed
In addition to classic muscle building training, of course, gentler sports such as yoga or Pilates are also part of training with your own body weight.
3. Indoor cycling
It seems to be one of the new fitness trends in 2023. Probably also because a large provider of private indoor cycling in your own four walls is becoming better known.
This makes indoor cycling at home easy and above all fun. Because you can compete with others on virtual routes. You can also burn a lot of calories and train your endurance.
You don’t have to buy your own bike to take home. Borrowing is also possible for a small fee. And when the temperatures get warmer again, you’ll be trained for cycling on the road.
4. Personal training
A trainer who is only there for you and tailors the program to you and your needs. This is very effective, but used to be very expensive and a great luxury, since it is much more time-consuming for the trainer than training in a course.
But recently, personal training has not only become more popular as fitness and health have become more important, it has also often become more affordable. This may be because many personal trainers also offer their sessions outside in the park or online. This eliminates fees for training rooms, which means that training that is personally tailored to the client becomes cheaper.
Personal training is therefore well on its way to becoming a trend for 2023! You can also improve your technique and execution through targeted personal training with an expert trainer and work on your fitness in the long term.
5. Jogging
When the gyms had to close for the first time in 2019, many people discovered the joy of running. Jogging keeps you fit, burns excess energy and can make you slim in the long term.
But that’s not all: jogging in the fresh air can clear your head and reduce stress. Above all, this increases your mental well-being. So jogging is just the thing for the current situation. You can escape your own four walls and enjoy the fresh, cool air.
Conclusion: The trend towards better health
Just like last year, the pandemic is having a very strong impact on exercise behavior and thus also on eating habits. Not only to the detriment, because the situation is increasing awareness of health in many places.
Nutrition and exercise have thus gained a new status and ensure that you eat more carefully in 2023, that food intake is questioned more and fitness trends emerge that are mostly accessible to everyone.