For years, weight loss shakes have been among the most popular tools for achieving the desired weight. Which diet shake really helps? Which one tastes best? And which one keeps you full for a long time?
OUR TOP 5: DIET SHAKES THAT HELP YOU LOSE WEIGHT
1: WEIGHT LOSS SHAKE FROM BODYS PERFECT
The drink is particularly convincing in the points of taste and feeling of satiety. It makes you feel as full as a normal meal, which is in the medium calorie range. So you don’t feel satiated like after a portion of cheese spaetzle, but you also don’t feel hungry like after a salad without dressing. The feeling of satiety lasts for about three hours. The powder can be mixed with water or milk. People who want to lose weight should decide individually which tastes better to them. Another advantage is that the powder does not clump together like some other diet shakes.
INFO AND FACTS
- Vanilla flavor
- Developed for the female body
- Made in Germany
- Contains vitamins, antioxidants, minerals and trace elements
- The diet drink should ideally be drunk twice a day and replace two meals.
- Bee honey provides vitamin C.
- Counts among the best diet shakes for very many drink experts.
2: LEAN SHAKE FROM CLU
Those who want to lose weight should drink the Lean Shake twice a day and skip meals. To maintain the weight, it is enough to replace one meal with the shake. Mix the powder with a blender or simply with a whisk and water or milk. The drink has about 220 calories, which is less than a normal meal. Plus: The diet shake contains 60 valuable vitamins and minerals.
INFO AND FACTS
- According to the manufacturer, the diet shake should not be drunk for more than two weeks and also does not replace a balanced diet.
- However, it is well suited for interval fasting (e.g. replace two meals for two weeks, then only one for two weeks).
- The protein is obtained from purely vegetable sources.
- Can also be used for quark and muesli.
- Made in Germany
- Wild berry flavor
3: SHAPE SHAKE BY FOODSPRING WITH COOKIES AND CREAM TASTE
Perfect for those with a sweet tooth: The drink from Foodspring tastes like cookies! Sustainability is important to the company. Therefore, the powder is especially recommended for those who value high quality, sustainable production and good ingredients. Simply mix with water, no milk required.
INFO AND FACTS
- High protein content
- Contains over 24 different vitamins and minerals
- Whey from pasture cows
- Made in Germany
- Not for people with whey, casein or wheat intolerance
4: MEAL REPLACEMENT SHAKE FROM SHEKO
Like most shakes, you can drink this one twice a day to replace meals. In terms of taste, the coconut shake is reminiscent of summer cocktails! It is better not to mix it with milk that is too low in fat, as it can then taste slightly mealy.
INFO AND FACTS
- Can be added to cold milk or yogurt
- Comes with a spiral shaker to make the mixture even creamier
- Coconut flavor
5: DIET SHAKE TO LOSE WEIGHT FROM GYMQUEEN
According to the manufacturer, the diet shake is intended to reduce weight in a very uncomplicated way. To reduce weight, women should replace one or two meals a day with the nut butter chocolate shake. The great thing is that it can be prepared in less than a minute. Many testers report that the diet shake has helped them lose weight.
INFO AND FACTS
- Mixed with milk
- Free of preservatives
- Contains a lot of protein
HOW DO DIET SHAKES WORK?
People who want to lose weight usually drink the powder-based mixed drinks as part of a formula diet. This means that individual meals are replaced by a shake. The powders available on the market are usually similar in composition, as they are highly controlled. A diet shake usually has a high protein content and is also enriched with nutrients, vitamins and minerals.
The principle of weight loss drink mix is a reduced calorie intake. Often, manufacturers advertise that you do not have to do any sports and can still lose plenty of weight. Protein shakes are supposed to help achieve the dream figure. This always carries the risk that the diet is not actually changed and the yo-yo effect sets in as soon as you eat normally again.
HOW LONG CAN YOU DRINK DIET SHAKES?
As a rule, a formula diet should not be taken for longer than two weeks. Always pay attention to the manufacturer’s instructions or ask your doctor.
ARE DIET SHAKES HEALTHY?
One thing first: you don’t need a diet shake to lose weight in a healthy way. Actually, it is better to rely on fresh foods, lots of fresh fruits and vegetables, and high-fiber food to melt the fat pads. In addition, many of these drinks contain artificial flavors that are not good for the body, and some also contain plenty of sugar. Nevertheless, it shouldn’t hurt healthy people to try a shake regimen for a while. If there is any doubt you have to contact your preferred doctor.
ONLY SHAKES ARE NOT ENOUGH TO LOSE WEIGHT HEALTHILY
Also, make sure the meals you don’t replace with a shake are nutritious and healthy. Eat whole-food carbohydrates, high-quality proteins, and lots of fresh foods. The only way to stop nutrient insufficiency is through it. Exercise is also part of a diet. Otherwise, the body will draw the missing energy from your muscles instead of fat reserves.
CONCLUSION: DIET SHAKE – EMPTY ADVERTISING PROMISE OR USEFUL?
As already described, the drink will not perform miracles. Admittedly, it can lead to success in the short term. But if you don’t change your mindset, change your diet and don’t exercise, you won’t be able to reach your target weight or keep it permanently. So if you want to try a formula diet, still work on a diet change and exercise program to stay slim in the long run!